soyGRTL Member

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  • Hi Bobbie - Glad you're reaching out on MFP to get advice! The first weeks are always the hardest. You really have to change your mindset first and keep focused on what your goals are. In terms of food and exercise, I would say to get results, it's 70% what you eat and 30% exercise. So you don't feel overwhelmed, try and…
    in here's my story, can anybody help me? Comment by soyGRTL August 2013
  • My absolute weakness is Hershey's Symphony. I could easily eat the entire giant bar in one day but now I let myself eat a couple of pieces a day yet feel satisfied. Have been able to lose 26 lbs so far even with eating chocolate everyday. My advice is to enjoy in moderation. Eat the pieces slowly and observe the taste,…
    in Chocolate ............ Comment by soyGRTL March 2013
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