sad0608 Member

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  • I did Whole30 last month, and still going...what has helped me are: well fed, the side thefoodee project there's a w30 section....have fun and eat fun
    in November Whole30 - Advice? Anyone else? Comment by sad0608 November 2012
  • Same here! no slip up October 1-30. Looking into doing it after thanksgiving. I really enjoyed how I slept felt. Today I ran for the first time since doing whole30 and my run time decreased, it was nice...looking to do it again
    in DONE! :D Comment by sad0608 November 2012
  • So far not bad, I have used the foodee site to plan my w30 meals, that has been the easiest part. Hurricane-C how was it with the flu shot, I get mine tomorrow also mandatory for work and I have to work on Saturday. I like the fact that I can stay asleep for 8 hours, not having trouble going to sleep. I am planning on…
    in Day by Day of the Challenge Comment by sad0608 October 2012
  • I have to agree, I am really enjoying it now. Last night I made Paleo meatloaf" faux mashed potatoes" and my husband and boys killed it all. I am adding more to calories with using mct oil more to get in my calories. The headaches for two days killed me, but I am focused. hope you get your voice back and have a great Sunday
    in I think I'm starting to get the hang of this. Comment by sad0608 October 2012
  • I am not weighing myself, but I am keeping track of what I eat, making sure when I plan my meals for the week, I have a good balance of good fats, and lean protein. I don't think I will stop stop with tracking my food. Since Friday, my headache is gone and sleeping better. Not to mention ton of energy.
    in Do you really count? Comment by sad0608 October 2012
  • Woke today with no headache, yes, hopefully it will remain that way!!! I also had energy, did 55 minutes of sprinting. I'm making the pumpkin chili with ground turkey so I can have something to nibble on this weekend, weekends are always hard.
    in Day by Day of the Challenge Comment by sad0608 October 2012
  • I am going to do 30 days shred and incorporate 30 mins of running/sprint. On days I can't workout in the morning adjusting to my evening.
    in fitness goals ?? Comment by sad0608 October 2012
  • MizMelis what is the recipe for the paleo jambalaya sounds good for the weekend, I have a potluck to go to...please share
    in Planning meals Comment by sad0608 October 2012
  • dinner was simple chicken tenderloins avocado sauted broccoli and cauliflour and roasted acorn squash. I have to second the pumpkin chili withturkey can't wait to make it
    in Dinner day 1? Comment by sad0608 October 2012
  • Hi, joined MFP today and in searching for groups came across this. I had started paleo in August was looking for more motivation. I am a mom to two boys, full of energy, and want to be able to have the energy to spend with them. I just downloaded the It Starts with Food and will be reading it. I'm excited and scared at the…
    in Welcome and Introductions Comment by sad0608 September 2012
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