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I'm a moderate to heavy coffee drinker, although I've tried to cut back a little since I prefer cream and sugar, which is where the calories come from. I have found switching from dairy creamers to coconut milk creamers has helped lessen the calories a little, and I actually prefer the taste. I haven't found that it's…
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I get awful cravings and feel like a bottomless pit when I have PMS. I tend to want the rich, salty stuff, too. Cheese, crackers, potato chips, fries, etc. I'm good at work since I bring the same foods with me for breakfast, lunch, and snacks, but I have to be really careful as soon as I get home or I'll eat everything in…
