Replies
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Potatoes are much more nutritious than once thought. I think it's what people park on 'em that make the spuds bad. For my potato, I break up the cooked spud and add 1 tablesppon of good-for-you olive oil (helps fight belly fat) and then add 1-2 tablespoons of balsamic vinegar, which saves on adding salt but adds flavor and…
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Easy solution! Pick whichever one you want to use that makes sense as far as nutrition info is concerned. Then do some calculator work - I'm always with my calculator in the kitchen for this exact issue. I.E. Your cooked potato weighs 302 grams, but the item you chose gives nutrition info for a 240 tater. Just divide 302…
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What are your settings as far as pounds you want to lose per week? If they're too high then you have a serious problem. I know some who put in at least 2lbs. per week, but unless you're training many hours a day, every day and eating alot, this is wholly unrealistic and VERY UNSAFE, not good for your heart or brain - trust…
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This is why I say that there are some out there who should NOT breed.
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Years ago I lost, well, A LOT of weight and it was not the people I see everyday that would say something, it was those who great gaps of time has passed that would say something. Keep up the great work and don't get discouraged as you're sooooo worth the effort! Oh, and don't feel bad for "whining" as you're a human…
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I typically go after work so I already have some on. On weekends not really, maybe just mascara/liner as someone might want to take my pulse to check for signs of life if I don't. However, take notice of those all dolled-up; they're either not really trying very hard as they're there to find a mate...sad really as guys see…
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For me it’s A LOT of talking to the Big Guy Upstairs and I don’t mean Bible banging type talk. I mean how you would talk to your favorite relative/friend, outside of your parents, who could keep this secret. I then look for little signs of anything positive from Him to help keep my noggin on straight, even something as…
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Very much looking forward to further reducing the aero-dynamic nature of my bat wings :tongue:
