Cannonchick Member

hey everyone! hope your day is going well!

im in! ad me!

you speak the truth. And research is showing the microbiome is more crucial to our well-being than previously thought. Mentally as well as physically.

for what it's worth, doc told me to limit soy and not to eat any within 4 hours of taking levothyroxine.

please keep an eye on cholesterol and BP, my friends. That much fat can potentially cause more serious problems.

i just started cycling, two low carb days a week. seems to be working so far. intense exercise just is not possible on low carb days, at least for me. not enough gas in the tank.

I'd be happy to help motivate. High Desert here, 51, no kids.

I am happy to friend you and provide support when you need it. Let's go!

I'll add you. A baby might make it harder to diet, but it is definitely motivation to get healthy.

20 to lose here and looking for pals as well.

added you. let's go!

no cheat days for me. maybe a cheat meal once in awhile.

I'm here for ya! You can do it! Deb

How long have you been"stuck"? Do you tend to eat the same kinds of foods regularly? maybe you need to "shock" your system with different foods and different exercise. Good luck, and keep your chin up!

i agree with the previous comment about your liver not taking it well. The other very real concern is that if you take pain killers or asperin BEFORE a workout, you won't be aware of any potential injury signals you body sends your brain... i.e. pain. This makes serious injury a real possibility.