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vronmac Member

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• Discussions3
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Replies

• I am looking to start it tomorrow for at least a week. I may commit to longer if I see some results. This week I am staying at work and thought that it would be a good opportunity to try it out.

  in Slim Fast Buddies! Comment by vronmac February 2017
• Thanks! I was using the telephone poles as my guides. Walk 2-3 poles, Run 3-4 poles. Next time I'll have to time it.

  in Walk-Run Intervals Comment by vronmac November 2016
• in Isagenix anyone? Comment by vronmac February 2014
• I am following the recommendations of MFP for my food intake, but was unsure if an hour of exercise 5-6 days a week is enough.

  in How much exercise per week is recommended for weight loss? Comment by vronmac February 2014