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I am looking to start it tomorrow for at least a week. I may commit to longer if I see some results. This week I am staying at work and thought that it would be a good opportunity to try it out.
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Thanks! I was using the telephone poles as my guides. Walk 2-3 poles, Run 3-4 poles. Next time I'll have to time it.
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I am following the recommendations of MFP for my food intake, but was unsure if an hour of exercise 5-6 days a week is enough.
