Replies
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I did ADF for 6 months and lost about 20 lbs. Unfortunately, i m back to where i was after pregnancy!! I started again this week...
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I always crave for sugar - each time I m frustrating i run for a piece of chocolate... It may be because you are restricting you in carbs... You should try to see if increasing the carbs - the good ones - could help you... I just read in one article about carbs and satiety... Good luck
