Alternate day fasting
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connorlauren3638
Posts: 76 Member
Im trying it . Anyone had any success with this ? Im doing the day off , day on diet . 600 calories every other day . Feast days 2000 cals
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Replies
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There's plenty of groups here that practice various forms of IF..
Here's one:
http://community.myfitnesspal.com/en/group/49-intermittent-fasting
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Yep, I lost 24 of the 30lbs i needed to lose doing ADF.1
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How long did it take christine? Ive been at the same weight for a year
cant get any lower than 135
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Yep, it's the method I used for my active weight loss plan. Then I used 5:2IF as I transitioned into maintenance and now in maintenance I do some 16:8IF here and there, along with calorie cycling-lower calorie weekdays/higher calorie weekends. ADF (JUDDD) worked well for me and it gave me a good foundation0
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I did ADF for 6 months and lost about 20 lbs. Unfortunately, i m back to where i was after pregnancy!! I started again this week...0
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