Adrenaline_Junky Member

confident

Interesting...

You'd be hungry, most of the day, from eating breakfast?

Wow! Well I guess when "someone" has too much time on their hands, they can pretty much pick apart and twist just about anything. I still, and will alllllllllllways, advise: ~ Eating "clean" ~ Not skipping breakfast ~ Spreading caloric intake throughout the day ~ Being consistent ~ & drinking plenty of water If anyone EVER…

The key is to keep the metabolism active. By eating regularly, you are more likely to keep your metabolism working at an even rate. Skipping meals can trigger your body into thinking it needs to store the food rather than use it for fuel, now.

As long as you're eating "clean" you should be fine. By "clean" I'm talking about non-processed foods; fresh fruits & vegies and lean cuts of meat. You'll be amazed at how much food 1200 calories can be if you're eating the right way. Another thing, start off your day with breakfast; even if it's a piece of fruit or a…

I couldn't agree more!!! The phrase should read "Nothing tastes as good as healthy feels" In other words... I've never wanted to be skinny; my life-long goal is to be fit! There's nothing better than feeling good in your own skin, knowing you accomplished it through dedication and hard work.

I would love to hear what worked for you, please share...

Hey, I just want to say thanks for the responses on this post. It's nice to see that some people are open-minded about such things; I have to mention though, I agree with some of you more than others. My preference is to hit the gym and eat healthy, not do fad diets. However, if I do hit a plateau I can see myself trying…

Only if you don't like cottage cheese! lol

I've actually been losing weight just fine (the right way), watching my caloric intake and working out at the gym 4 days a week. I came across this and was curious if anyone had ever tried it. I dont think it would work for me, I'd be starving if I only ate whats on this list!!!!

Amazing transformation, congratulations on your accomplishments!

Great idea posting this! I will be visiting this post again to get the recipes, thank you!!!

Nice, I should do the pb and apple thing. I've noticed I need to add more fresh fruits and veggies to my diet.

I really like the cold, cooked chicken idea.

Great ideas, thanks for adding to this post!

Oh and thank you for your input, keep the ideas coming!

Not eating the yolks is a personal choice (caloric and cholesterol reasons). I researched the nutritional value of the egg and posted it here for you all to see; maybe it'll hep with your own decision on whether to eat the yolks or not to eat the yolk. Hope this helps :) Calories in Egg, Whole Calories 78 Total Fat 5.3g…

Awesome saying! Thanks for sharing.

Hey, hey! 35 right here and going strong!!! Been eating right, working out, and now I'm looking to add som mfp friends as motivation. Hit me up, let's chat!