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I am in the same boat with you I am a recovering binge eater. And I don't have the guts to write it down when I have a binge so good for you for being honest with yourself that is a big step on the road to recovery. Have you ever tried an Over eaters autonomous group? The have face to face groups online and phone groups. I…
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Hello from Elmira, Ontario, Canada!!
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Have you looked into OA meetings. There might be one in your area. They are great for support!!
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Hi everyone my name is Kelly. And I am into my second moth of recovery from binge eating. I was on the Dr. Oz show in September and they sent me to an amazing place called Wellspring at Structure House in NC. I am feeling really great about my recovery and weight loss but it has only been just over a month. I love that…
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I weigh and log daily regardless if I lost or gained. Helps me to find patterns or learn what I have done over the last week, month so when I look back I can see where I was strong or where I was weak.
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I weigh daily so I can see a trend and it gives me more motivation when you see it going down. Even if it is only 0.1lbs
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How much salt/sodium are you eating? You could be retaining water
