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I got one yesterday and started using it today, hopefully it's what I need to start going in the direction I want! Thanks everyone!
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I went out for sushi last night and I had no clue what to do. I will definitely remember this, thanks!
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Last question: when I go out to dinner how am I suppose to log what I eat out? I live in a small city so not all restaurants are on here.
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I got sick with a stomach virus (some of the missing logs) and well I was lucky you just get something in. Yeah, I'm going to buy a food scale today hopefully. I didn't realize that not weighing could make that big of difference. I am a single mom on the go and sometimes i just go for what's easy. Thank guys for making me…
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Some are, the hot chicken salad casserole is based off what was already in. I should probably add my recipe and see if it changes.
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5'5", 130 lbs, 32, female, thyroid but it is in check. I have the tire so to speak, I want to be ready for bathing suit season. I also use a Fitbit. Will admit I do go over some, but usually not by much and it's on healthy foods. I also over guess on the amount of food because I don't have a good scale, so I'm probably not…
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I have been struggling to lose weight and get better in shape. The problem is I have a fear of most vegetables. I can fix them, but the part of eating them freaks me out. I am unsure about if I like them or not, but I want to figure out how to change this. I really want to be able to eat salads but the thought of…
