Frustrated and confused
So for the past month I have been on a 1500 calorie diet. I've kept my sugar and carbs low, my protein high. Sunday I walk for a hour, M, W, & F I do weight training, and T & Th I train for a 5k. I haven't lost a pound, lost nothing. I don't understand why. I know that I'm probably gaining muscle and muscle weighs more…
