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I am getting into these Yogi brand teas - my two favorites are peach detox (caffeine free) and perfect energy (with caffeine). I have to add truvia (one pack to two tea bags). If I let it go in my mug and it gets cold, I just add ice cubes and continue. Try to break that diet "CHOKE" habit people!! Soooo bad for you. I…
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Agree with all of the above - if you determine you are a midfoot striker (like me) ... I wear Brooks Ghost model and love them. I switched from Nike Air Shocks and what an improvement. Tried Saucony's for awhile and while I liked the wider toe box, they did not withstand the pounding for as long as I would have liked.…
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jealous. raining and just rather crappy here in PA. and i ran in this crap - 8.25 miles - all in the name of weight loss.
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try club soda with a lime --- I enjoy the bubbles but don't need the calories of regular soda and after having given up diet soda, this gives me the bubble fix I need. Mix it up instead of lime, try an orange. Good luck
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You might want to get a trainer - they can customize a workout for you to do, taking your knees into consideration and your overall goals. I pay $45 per hour and it is worth every penny.
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Keep running!! It is my favorite thing to do. At 24, you've got a lot of life left to live. Leave that other person behind you and keep looking forward. Congratulations on your first accomplishment on your road to success!!!!
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Go for it. In addition to layers, depending on the time of day you are running, pick a bright color so the cars can see you (I wear yellow) and wear a reflective vest. You are doing this for you and for no one else. when I do my long runs on sunday it is basically my time for me - then i get back to the rat race.
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I don't necessarily run slower in the cold, but I do find that it takes me longer to find a rhythm with my breathing. The cold is a shock on my mouth, throat and lungs - at first and annoys me for the first 2 miles (maybe). Beyond that, I am settled and in it to win it. There are days when I run for time and there are…
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Bananas are good - helps to prevent muscle cramps during exercise due to potassium content. If you are working out, it is a great pre-workout snack. It''s about all I can eat before a workout, otherwise I start to feel woosy and want to puke. Go for the banana. Sometimes I eat only half and then come back for the rest, so…
