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What's so bad about bananas?

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  • slavenberg
    slavenberg Posts: 9 Member
    Bananas are good - helps to prevent muscle cramps during exercise due to potassium content. If you are working out, it is a great pre-workout snack. It''s about all I can eat before a workout, otherwise I start to feel woosy and want to puke. Go for the banana. Sometimes I eat only half and then come back for the rest, so it feels like I am having 2 snacks...I have to trick myself like that, tho.
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