What's so bad about bananas?

slavenberg

Bananas are good - helps to prevent muscle cramps during exercise due to potassium content. If you are working out, it is a great pre-workout snack. It''s about all I can eat before a workout, otherwise I start to feel woosy and want to puke. Go for the banana. Sometimes I eat only half and then come back for the rest, so it feels like I am having 2 snacks...I have to trick myself like that, tho.