hdME

No. I've looked everywhere, but I will have to wait until I visit the US again to buy one. It looks like it it definitely needed, however.

While we're at it... another question... I should probably make it another post, but... I live in a third-world country where it is very hot and I am sweating like all the time (attractive, I know) all day. If you are sweating a lot, but not necessarily raising your heart rate - does that effect the amount of nutrition…

LOL. Thank you - that is great encouragement! Yes, that is me, but I am trying to tone everything up. I was about 126 lbs. until I moved to a third world country and my diet change drastically, and now none of my clothes fit! It all looks fine under a baggy top, but definitely needs some help.

Is it better to be a little under and within "starvation mode" or a little over?

This is very helpful! Thank You!

Thank you for your help! It is hard with sugar because fruit has so much sugar. It seems like ANYTHING that I eat puts the sugar levels in the red...

Thank You! I will take a look!

Sorry! I didn't know it was closed... it is now open!! Thanks for letting me know!

Sorry! I didn't know it was closed... it is now open!! Thanks for letting me know!

This is EXACTLY what I am needing right now! Heading to the US the first week of Dec. and my goal weight is 126. I am 5'5" and 141. Let's do it! :smile:

I'm not sure about the whole "spot targeting" thing, but maybe something like yoga/pilates would help. I did a Yoga/Pilates class a couple days a week and after a couple of months my entire body was a lot leaner. My thigh muscles especially felt a lot less compact. Hope it helps! :)

Thank you for the links - I will definitely try them out!

I bet I can find a jump rope at the local market - it's a popular toy for little girls here. Thanks for the tip!