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Not seeing much progress - need guidance!!
I have been consistently working on clean eating for about 7 weeks now, and on MFP with exercise, etc... for about 2 1/2 weeks. I had not made much progress on the scale and I am just feeling a little frustrated and unmotivated. How much of the number on the scale is determined by "muscle weighs more than fat"? Because the…
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HOW DO YOU STAY MOTIVATED?
I have been consistently working on clean eating for about 7 weeks now, and on MFP with exercise, etc... for about 2 1/2 weeks. I had not made much progress on the scale and I am just feeling a little frustrated and unmotivated. HOW DO YOU ALL STAY MOTIVATED EVEN WHEN YOU DON'T SEE PROGRESS?
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Sweating but not raising your heart rate...
I live in a third-world country where it is extremely hot and I am outside a lot (read: sweating most of the time). Does this effect how much energy I am burning or simply mean that I need to replenish with more water for the sake of dehydration? Trying to get a better read on calories needed vs. intake because I can't get…
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HOW DO YOU STAY MOTIVATED?
I have been consistently working on clean eating for about 7 weeks now, and on MFP with exercise, etc... for about 2 1/2 weeks. I had not made much progress on the scale and I am just feeling a little frustrated and unmotivated. How much of the number on the scale is determined by "muscle weighs more than fat"? Because the…
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Fitness is hard in a 3rd-World country! I have questions.
A little background info: I work for a Christian humanitarian organization that runs an orphanage of over 100 children and a school of over 300 in The Carribean. We are also finishing a 17,000 sq. ft. hospital right now - so needless to say our small staff is always busy! However, that doesn't leave a lot of time for…
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Fitness is hard in a Third-World country! I have questions.
Hi! I work for a Christian humanitarian organization that runs an orphanage of over 100 children and a school of over 300 in The Carribean. We are also finishing a 17,000 sq. ft. hospital right now - so needless to say our small staff is always busy! However, that doesn't leave a lot of time for things like sleeping,…
