HOW DO YOU STAY MOTIVATED?
hdME
Posts: 19
I have been consistently working on clean eating for about 7 weeks now, and on MFP with exercise, etc... for about 2 1/2 weeks. I had not made much progress on the scale and I am just feeling a little frustrated and unmotivated.
How much of the number on the scale is determined by "muscle weighs more than fat"? Because the first weigh in I lost 2 lbs. and now I'm back to my start weight.
If I was under eating before I started MFP, is there a time that the body has to recover from not receiving enough calories before it begins to drop?
HOW DO YOU ALL STAY MOTIVATED EVEN WHEN YOU DON'T SEE PROGRESS?
How much of the number on the scale is determined by "muscle weighs more than fat"? Because the first weigh in I lost 2 lbs. and now I'm back to my start weight.
If I was under eating before I started MFP, is there a time that the body has to recover from not receiving enough calories before it begins to drop?
HOW DO YOU ALL STAY MOTIVATED EVEN WHEN YOU DON'T SEE PROGRESS?
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