phillips0911

I used old fashioned oats (serving size is on the box, but half cup Uncooked will make a full cup) I use any yogurt. Light Yoplait, Greek, whatever. You can buy granola, but I don't add that. my favorite is: I make the oats in the microwave, add 1 light Yoplait (90cal) in peach flavor and mix it all up. SO good. Sometimes…

Amazing!

Cheese Pizza New York style. I stay far away from it...if I can. I also give in to dark chocolate. Every time.

In my opinion... it's a personal decision. I just eat when I'm hungry and try to make the right choices. Do what works for you. :)

FOE! I cannot stand buying jeans at one store in say a size 4, then ordering online at another and it either being a size too big or small. I would like to see a standard size. I'm tired of guessing if I am a 2,4, or 6 when buying clothes. It either makes me so happy to know I gained 5 pounds yet fit in a 2, or lost 10 and…

I agree with nomnomnom.

I'd say take an intro class or have someone teach you form prior to starting. My husband does CF. He started with a trainer and it really helped him learn proper movements. He loves it. He was the type that had a set gym routine, and found it not working anymore... CF was perfect for a serious change and lots of hard work…

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This post made me want some rice, baked potatoes and pasta.. I love carbs. I keep them moderate. Sweet potatoes are my fav, but I'd say just eat what gives you a "carb fix feeling" so you won't feel deprived

I've never had straight stevia. I noticed I was using a lot of splenda (coffee, baked goods. anything I wanted sweet) So, I decided to try Truvia today. I bought targets store brand because its like $2 for 40 packet box. It's pretty good. I did notice an after-taste, but it's not bad. I went the cheaper route incase I…

I'm not exactly what would fit your needs. I use splenda and recently started using truvia so I could still have "sugar". I buy all sugar free products when I can. The best way to eliminate high sugars are to eat veggies, fruits, nuts, whole grains, proteins. When I have too much fruit I go over. I moderate my fruit…

amazing

Sending a friend request. How about we refocus all that negative energy on a nice walk, or something calming. Then make a plan to get you back on track. This happens to everyone. It's painful and I know your situation cannot be easy. You need motivation and that's this site is for. :) There is no better time to start than…

Arc trainer. SO much better and easier on the knees. I love it. Second is the treadmill because I like to walk.

Precision Whey Protein Deluxe Chocolate Flavor 1 Scoop: 100 calories, 2 carbs, 18g protein, +calcium, magnesium, phosphorus, and potassium. Love it. It's a HUGE (5pounds or 80 ounces) tub and was like $40. I've been working on it for a year... lol I use half a scoop in my shake because I don't feel well w/ too much protein…

My sister used to work for a popular fitness company that did meal plans... They said that bananas had to be limited to like 1/2 of one per day, if that. I say THATS BANANAS. I eat one everyday. My protein shake would suck without it! I'm sure just as with anything, moderation is key. :)

Maybe not everyone goes in for a hug... but we do in my marriage. Pre-marriage counseling taught us that sometimes an argument that's getting heated can be stopped by simple hug. One person has to stop the anger, give a hug/kiss and say "lets calm down and talk about this, before it gets worse". It's not unrealistic to…

Mine is set as sedentary and If I am super active I eat a little more. It just depends.

That really depends. You aren't supposed to lose more than 2lb per week. So, it would be about 20 pounds. However, when you first get started you can lose a bit more because you're going to have a lot of water weight coming off. My best advice is to make a plan and stick to it. Try to make sure you eat at least 1200…

anyone?

bump

Minus the meat... I am in LOVE. Love eggs. Love salad. SO perfect. :) I'd throw in a ton of bell pepper. It's like a raw omelette. lol

awesome job

I love spaghetti squash tossed with bell pepper strips, add a little balsamic and feta cheese! SO low cal and nutritious I also love any kind of veggie and egg white scramble. I add sriracha to like everything. I love hot sauce. Flat out wraps with a little cheese, spinach, mixed veggies black bean and corn enchiladas with…

My fav salad is about 200 calories. I add 1T Fat Free Feta, 1T craisins, 2T fat free croutons, 1 egg white, couple pieces of cucumber, sometimes bell pepper. I also use 2 cups spinach and about 1-2 of iceberg. It's huge and delicious. I use 2T fat free balsamic as dressing I also love Flat Out flat bread to make a wrap…

I used to have an iPhone and swore that when my upgrade came I'd get the 5... I then saw the S3 and compared them in store. S3 is amazing in comparison. It's hard to switch. But I could never change from Android now, and the s3 is awesome. Just check them both in store.

I went through the same thing before I had my daughter. It was horrible. I know that the psychological factor is horrible, and I also know that it can actually be painful to eat after not eating for so long. Are you able to plan out 3-6 meals per day that have a little protein, veggies, maybe a sweet potato too. Then when…

5 Candies total! Totally worth it. Last year I had like 5 bags, so I'm doing good at 5 candies Copy from food log: Arcor - Bon O Bon, 0.5 candy -47c Mars - Snickers Minis, 1 piece -45c 3 Musketeers - Fun Size Candy Bar, 1 bar -63c Reese's - Peanut Butter Cup - Snack Size, 1 piece (21g) 110c and I 1 reeses cup before bed…

Great results!

^^^sounds yummy!