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Hi everyone! I started IP April 20th and am currently down 13 pounds. Have been really happy with the program so far, although those darn cravings are still there! I sent a few of you friend requests, but if I didn't please add me! My diary is open and I love to see other's to get ideas for meals. Thanks!
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Hey kgabriele! First of all, I want to encourage you to join the Facebook group "Ideal Protein Supporters Phase 1 Group" - it's helped me tremendously! There's also a great recipe page on FB "Janeva's Ideal Recipes Cookbook - Phase 1" - wonderful recipes to try there, including those with veggies! I'm on week 3 and have…
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Thank you for the great advice. Definitely agree that I just need to start right now and track and then go shopping asap to stock up on healthy stuff. I also plan to get back into Zumba, which I haven't done if forever and really miss! I was doing so well and just need to get back on track. :)
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Wow – thank you for sharing your story SugaryLynx. I’m sorry about the loss of your mother-in-law and couldn’t comprehend how hard it must have been one week before giving birth. I can definitely relate to looking back to a time when I thought I was fat (50 lbs lighter) and thinking to myself now, why can’t I just be that…
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I'd love to join this thread! I don't have any injuries or medical issues that have caused my weight gain it is simply me. I struggled last year with a job that I absolutely hated (after leaving a job I loved) and gained 15 pounds in four months, which was depressing to me, so I piled on another 5. I don't have any excuses…
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Yay! It's a great DVD, you'll like it. I have the 5 lbs weights too and might get some 3 lbers because some of the arm movements are very hard. What I like is that it's super short too - only like 27 minutes long.
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I started this last month and could totally see a difference, but then lost my momentum. I would love to join this group for encouragement and plan to start back up tomorrow! :) GO 30-day shredders - we can do this! (I plan on doing the DVD 4 times a week along with my new obsession of hot yoga 3 times a week!) Can't wait…
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ToraChan - you're jumping to conclusions without knowing the person you're talking to. The person who started this post is my sis, we're on a journey to loose a few lbs together. (Yay!) When she's talking about a "cheat day" or "treat day" or whatever you want to call it, it's not about gorging herself with soda, cake,…
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I am very new to MFP and would like to loose 40-50 as well! :) Please add me, I've added a few of you and will continue to do so. Would love to help and encouragement. Hope everyone is having a great day!
