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Tabatha, I think you are not seeing some "hidden carbs". Your seasoning for your chicken probably had some, your peppers and onions had some, your guac had some, your green beans and spinach had some. You literally have to look at every food you enter and count your carbs as you go if you are truly wanting to keep it under…
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I did tons of research and actually went with intermittent fasting. I fast for 18 hours and eat for 6. All my calories are consumed in those 6 hours. I eat very healthy, nutrient rich foods and never feel deprived. I am honestly not hungry until later in the day so it works for me. As for the rice... maybe just substitute…
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I have the Garmin Vivosmart and absolutely love it!! I move so much more than I used to simply because it has a bar that times how long I have been still and reminds me to move... totally worth it!!
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I tried the manual sync and it still isnt working. Almost ready to return my vivosmart.
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Yes, and body fat is down some. I just know at some point the scale has to go down... I cant be a fit toned 5 foot tall person and weigh 188 LOL
