-
Strength/Cardio Training and pounds not leaving
OK, I have done reading and think I have figured out hat when you are strength training you lose inches and maybe not alot of pounds because you are building muscle and holding water for muscle recovery. My question is this.... When WILL it start showing up on the scale? I am 5 feet tall and weigh 188.... from my heaviest…
-
Staying motivated
I find I am having trouble staying motivated. I have had a couple of bad eating day and I keep saying "tomorrow". What do you all do to get you over these humps? I have lost over 30 pounds so far and am working out 5-6 days a week. I just need some inspiration! Thanks!!
-
Returning and need support!
Returning after being "bad" the last few months LOL. I really need support and encouragement!
