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I work a night shift. 7 pm - 7 am. This is what works for me. I get up around 4 pm - that's when my logging begins. I eat a normal supper with my family before going to work. I have break at 10 pm - usually fruit or raw veggies I have lunch at 1 am - sandwich or small frozen meal or supper leftovers Second break at 4 am -…
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Learning from each other and leaning on each other is why we're all here is t it? Friend request sent.
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My husband does try to support me but only within his limits. What I mean is when I want to go on my elliptical he wants me to snuggle and watch tv. Stuff like that. But I see it as a challenge more then as a destructive force. Society will try to derail us. If we can resist the pressure from within our own families it…
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I'm 5'0" and 215 lbs. the last jeans I bought - a month ago - were Walmart brand size 16. Each manufacturer / designer has a different size guide it seems.
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Thanks for posting this. I have been obsessive about weighing in every morning. But I see the fluctuations and get discouraged. I'm glad I'm not alone. Perhaps a weekly weigh in is more useful?
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If I don't log I fear that will become a habit - busy stressful days go without being logged. Christmas and boxing days are stressful and sad for me as I lost my big sister 7 yrs ago. Emotional eating will be my biggest problem to overcome.
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Hello. It's nice to have meaningful support. Thank you both.
