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Congrats! You look 15 years younger, no kidding!:smile:
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Have you tried Glutino? I like some of theirs. I am also eating gluten free, which can be frustrating. Good luck!:drinker:
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I did this Spartan Race workout a few weeks ago and it killed me: 100 jumping jacks, 50 leg lifts, 50 frog jumps, 100 body weight squats. This was after run/walking for a half an hour. Sometimes I'll jump rope 100 rotations, then take a break between 5-10X. Good luck! If you wouldn't mind, repost what you actually did, I'm…
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Seeing older women -- like 60+ -- lifting heavy and wearing bodybuilding gloves. That's inspiring. And a few nice chests (on men, that is) doesn't hurt!:happy:
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My jaw rarely drops, but it did after seeing those two pictures!! Wow!! Congrats & well done!:drinker:
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My hubby absolutely cares what I *look* like, but not about how much I weigh. He would notice weight loss more than if I shaved my head, no kidding!:smile:
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Yep, it's just one more lame marketing ploy to get us to buy. I had a lady at a sewing shop say that if you are a 10 in the store, you are a 12 for patterns, because they haven't changed those. I guess that makes me a 12, boo!:grumble:
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If old wives' tales like this were true, we'd all be stick figures! Sorry, there's no magic pill. Or fruit. :smile:
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^^^ okay, now, THAT made me cackle!! Thanks for the laugh.:laugh:
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To me, she's "built" -- like stacked up top (which I would LOVE to be but am not) and with a pretty slim tummy. She also looks she has good proportions. I wouldn't say perfect, but close to it!:smile:
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Nice job, you bad-a@@ buff dude! :drinker:
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Yes, I'm 15 mins. away. How close are you?:drinker: Friend me!
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Eyes, legs and smile. Does it mean I'm an egomaniac that I have three?!:laugh:
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Posted under "fun and games" for that reason
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I have gone both vegan AND gluten-free in the past few months. The vegan was for weight loss, and the gluten-free for some stomach issues I had. My thyroid was really messed up, so it's hard to know which is the one that's working, and I haven't weighed myself (won't until the end of summer), but I definitely feel better.…
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Wow, just the 30 days & you can see a big difference, especially in your face. Congrats!:drinker:
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$16 a month, but I was a member at Bally's forever, so they've been keeping me. LA Fitness bought them, so I got the benefit of a one-year-old gym for $16 a month!:drinker:
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Great progress, keep up the good work!:smile:
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:drinker: Here's how a biker friend of mine told me to teach my kids (worked with 2 out of 3, the first did not really want to learn!): Find a gently sloping grassy hill. Go to the top of the hill on the bike and let gravity take you down. Start out with both feet sticking out, don't try to balance with your feet on the…
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^^^What he said!
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That last pic, the "also bought" one, was AMAZING! Be proud!:smile:
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^^^You are my new hero!!:flowerforyou:
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You are going to get a lot of ladies on this one! Confidence is the sexiest thing in a man or a woman, IMO. Develop the best butt for your genes, along with the best shoulders, abs & arms for your genes. Walk tall & SWING IT! I take it your hubby is an a@@ man? (By the way, this is coming from a woman with a genetically…
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Nooooo. It always looks like too much art to me. Same with pearcings, especially those humongous earrings that look like a plate in your ear. Yuck.:noway:
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Lol yes it is! This is not my regular doc she specializes in thyroid
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this!!
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A cow? That is a big-*kitten* dinner if it's healthy foods. It would be easy to get that at a restaurant, however.:smile:
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Either brown rice pasta w veggies or some Mexican veggies in a brown rice wrap
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Consistent actions over a long period of time equals success, including in weight loss. Do NOT -- repeat -- do NOT give up on your journey or yourself. I have gone through this, too, and it's just a matter of figuring out what works for your body. There are also other factors that contribute to weigh gain/loss (if you've…
