kitujainen Member

I've already pretty much eaten 1000 calories before afternoon, so for me I'd be hungry all day. But there are fibre and chromium tablets for sweet control i could eat those. Whoa that reminds me theres pizza for dinner so I'll be around or over 2000 calories today at least! can't imagine what the 300 calorie hgc diets are…

I thought you were going abroad and could recommend Greece or Crete and you could have Greek salads. I was a week in Crete and didnt gain any weight ;D Depends what the country are eating

I'd also like to know soo bump :D

I can throw mine in the bin because it stopped showing burnt calories and repair shop just said to set the timer on. Weell excuse me!

just started today arms back and did 30/50 min and can barely type. burnt 300 calories. just logged in "px90"

oatmeal in the morning would keep you full longer :S

it's resistance training. If you have hmr set your own exercise under my exercises but think its found under cardio too.

everything too much amounts is bad. But if you exercise and lift weights it would go to building your body.

theres a study that fiber makes u live longer.

Suunto is quite known and has fans.

i looove interval or strength training. The elliptical at home doesnt have any programs but managed to set it as burning as many calories as a stationary bike lol!

almost got to normal weight when lived with grandma and grandad. Lost 10 or 15 kilos just normal way having breakfast porridge, eating a small meal, salmon etc always a candy bowl with diabetic in house didnt feel like pig out. Went to gym early morning stayed until 11am before staff ate protein. Was on pc a lot! Good bed.

60 kcal? ;)

Its more of a detox product. Just superfood

Discontinued by the manufacturer

you cant donate blood if ure missing iron :/

liver casserole, spinach soup, blood pancakes, black sausage, omnomnom!

U need [ img ] photo url [ /img ] code without the spaces. I suggest fat burners all the athletes use them.

my linol acid 4 capsule is 40 kcal, duno about hoodia, acai, vitamin, and calciumpyruvate-citrin supplement. On 3 days lost on average 0,8 pounds on them PER DAY

I won't buy pepsi max for 3 months and leave carbs alone (eat more greens)

Wed:- 1337 (exercise bike, walking) Thur: 592 (xmas party) Fri: 1423 (aerobic stuff) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Mon: calories burned(how they were burned) Tues:calories burned(how they were burned)

i am getting a body composition meter. That should show it.

kettlebell burns 20 calories per minute.. That, and stationary bike I do. Walking, running whatever you can...

kettlebell, resistance bands, pilates for dummies, stationary bike, hmr, body composition meter, nokia 5230 and opera browser

last time was easy but now ive had chemical peeling on my face im not sure i am up to it and i cant go to gym looking reddish brown burnt.. Or maybe i just stay home and pedal.. I have to get my new hmr tomorrow

I dont have any cellulite, never have! But my legs are fit! I can do over hundred squats and not feel a thing! I still love to use cellulite gels the smell is kinda stingy! 60cm thighs protect against heart disease! Dont eat too much salt and drink a lot (it doesnt matter if it is pepsi max)! (Although I always lick the…

my anorexic friend had her rectum droop out... She said they dont make u lose weight! I believe her i just cant get to number two.

cauliflower casserole mmm for the fiber

hmr, body composition meter, kettlebell, resistance bands, balance board, trampoline...

get a body composition meter!