kitujainen Member

get a kettlebell for all body workout

thanks for these tips. when I go swimming it really shows on the scale. there are but's though cause it's expensive and no places seems to be near enough.. my fitness has improved from walking all summer so that will help with other exercising. I will get off my computer asap from sitting down and try some swings ;)

do you mean surplus, surprise, or what? @rashaad_b

joo mä mietin jos vaihtaisi sen x) hanna susi

we webcam

it's 1pm I came here cause of watching the Doctors and I saw dr phil advertising their 20/20 diet anyways I need to lose 25lbs in 6 months

zebra

it's also a lot of other things like metabolism and how tired you are and how active you keep yourself and the taste of food and how much you crave the bad things

if someone would just talk to me on skype and help me lose weight

wokamon is great!

when i stop panting, start concentrating and i don't sweat yet

I have been a BMI 25 but now I have 100 pounds to lose

I am eating Quality street chocolate and toffees 679 grams. I just can't stop..

So eating like a 3-4 year old boy really makes you lose... what, like nutrients and stuff

i luurv dipping celery sticks too

And that is how people gain weight :D It is all the few hundred extra that pile up and suddenly... oops, you eat more and more to keep it up

an apple is just 80 calories.. I don't think a bag of popcorn can have as less as 100 cals.. some protein would fill you up.. tuna?

congrats. You must be doing something right then (:

https://www.youtube.com/watch?v=SVKd_0Zp7wI&list=PL26E3E29399FFAC54 Pilates.. 18 moves with some repetitions I usually did this for everyday for 30 minutes for weeks and lost 10kg in less than a year (started as a new year's resolution and mellowed)

I did a million steps in 10 months though I didn't use that pedometer in months ^.^

I don't believe a word of it. I should have lost a kilo per week on the last information I got, but instead gained half a kilo that day. My body is a mystery

Food is a comfort and habit I guess. Too much to be had. I am having a gin long drink as I write and oh, spreads - because of spreads and bread. That is a big factor. Just eating too much... too fast, and not enjoying it :( mum never fed me anything that I liked so I could have whatever I want.

I was a size 38/40 at my smallest just right above normal weights limit. I don't recommend going lower than that. The next phase is size large. (I was at medium/small/large but never higher) I have a small bust though.

Oh, really so they will be substituting soda with something more unhealthy and fattening.. i suppose that is their strategy

i spend over 2500 calories to maintain my weight every day and with a 1385 calorie diet every day that myfitnesspal suggests me, i sometimes do go hungry to bed. but surely there is an upside to that.

face ;D

melon,raspberries,cinnamon,mint..ugh

yeaah

Yup but I read that light exercise would be good

Greece is a good vacation spot or Crete because they have those GREEK SALADS. You can even have buklava. Drink plenty. I'm on kind of vacation too because I'm on antibiotics