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Any North Georgia women want to chat about eating and exercise???
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Yes I fell off the face of the earth due to my own failures and disgust ! BUT im back its a new year and I am determined to get this weight off ! Who is with me???
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Welcome Rachel - good luck on your journey!! You can do it!
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Hi All North GA GIRLS!! Hope everyone is having a great weekend - I am personally refraining from wine this weekend :( Which is hard for me because I love a nice glass of red wine. But one would be ok but on a weekend I usually have about 3 and then I eat bad food . So I can do it ! XOXO to ALL!:tongue:
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I eat 800 calories a day and I eat five times a day - Its very easy to stay satiated all day with 800 calories if you know what to eat. You also will get the proper nutrients as well. I will give you a rough run down on what I eat - breakfast consists of one whole egg and three egg whites with lots of veggies to make and…
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I would start with a 30 minute walk six days a week one day off :) GO for it! You can do It!!!
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I was going to post in here like once a week to see how everyone is doing !! Sound good ? We can uplift each other !
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Thats ok if your not from North GA ! We can motivate each other anyways!! :)
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GREAT TO MEET YOU!!! GLad you joined - motivation in numbers!
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sardines !
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Thats great ! Keep it up!
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I like About TIme protein - they are online :) Lots of different flavors
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BEAUTIFUL!! Great job!
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AWESOME JEFF! Thanks for the motivation!
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Sounds like your on the right track ! I lose weight so much faster cutting out all white starch - I hold my weight pretty well, when I tell people how much I weigh they always say noway! But I think they are just being nice LOL! Im excited for this journey, I want my life back. AND yes I want to be in a bikini someday and…
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Awesome lets keep in touch ! I will add you as a friend and we can definately motivate each other!
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Thanks so much ! I see you have already lost 10 lbs - awesome!!!
