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Actually, someone once told me when she lived in poland their biggest meal of the day was lunch because that is when your most active. At night time your activities slow down so you burn less this is why they say don't eat after 6 as well. It makes more sense but in reality for people that work they don't have time for big…
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Their are 8.5 OZ in a cup, I just looked on a baby bottle. Maybe just put a quarter(0.25) cup
