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SW: 70kg CW: 53kg GW: 50kg 162cm/5'2" I aim for 100+ g of protein every day, or about 25% of my calories, but occasionally that's hard to reach without ingesting a bunch of protein bars and shakes since I don't eat very much meat. I've been having over 100g of protein a day for a few months now and I do think it's helping…
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I've cut out as much as I can so far, I'm not sure how I did it exactly :P I still have a lot of fruit, and some honey. Honestly I didn't even realise how well I was doing until one day I compared my intake from like 2 years ago and I was eating 100+g sugar a day and now less than 50g. I don't think I had headaches or any…
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Pancakes! I eat them once a week, they're so good. I basically put flour/oats, an egg, milk and protein powder til I get the right consistency. Pancakes are very customisable and oh so filling. I haven't done it yet but many people make protein fruit muffins. I used to make a big breakfast bake thing with oats, fruit, egg,…
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Amyrhubarb That is a good idea, and even [healthy] corn chips/tortilla chips wouldn't be too bad to have with it right? If I wanted or needed a bit more substance to keep me full :P I think making my own salsa is a good idea too, I could use it for other things as well. :) Bsuew: Thank you for your suggestion, but I prefer…
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Wow such good responses, thanks guys! 1sophiesophie: I've never actually had gazpacho! I think the idea of cold soup always weirded me out haha. I should really try it Sugarfree123: Gosh yes, I should have tried searching gluten free lunches before, I didn't think of that and my brother is even coeliac! I have eaten…
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I'm pretty sure most people go over their sugar goal, it's so hard not to in this day and age with all this processed food! I aim to keep my sugar under 50g a day, rather than the 30g it suggests. Perhaps eat fruit if you crave sugar :) fruit is natural sugar so it's perfectly fine for you, no matter how much 'sugar' it…
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Hello! I'm from Perth I'm not bulking up, but I am toning up! Anyone can add me :) I'd like more Aussie friends because I want to see what aussies eat to stay healthy/get fit, since all my American friends eat strange foods or food that we just don't have here haha
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Hai :smile: I'm Ashlyn. 19, female, Australia, cosplayerr I've lost like 16kgs since 08-09, hoping to get a bikini body No rp or larp My favourite games are Assassin's Creed (all of them), Portal, Minecraft, LBP, Pokemon, Heavenly Sword and I also play mario, gta, driver, final fantasy, blazblue, code lyoko, etc lalala
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Hey there, I'm 19 and anyone can add me :)
