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Can somebody tell me what are "21's"? Can't find an exercise on youtube under that. Extremely frustrating!
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YES ON THE T-SHIRTS! Glad for the rest day as I was one day behind. I did friday workout on sat, resting today. So I can workout Mon-Sat.
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This recipe is right on time for me. I have been craving oatmeal cookies for a while. Bought some sugar free ones last week. I will definately try these. I prefer them crunchy. Gonna have to figure out how to make them crunchy without burning them. Walnuts sounds like a plan. Have you posted to the Recipe Database? I have…
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Sounds tasty. I've been doing one with 1 egg, 1 very ripe banana and 3/4 scoop of vanilla protein powder and a dash of cinnamon. I may try adding the oatmeal and see what it does. Have you posted to the recipe database? I have a few tagged under "Darkangel's Recipes".
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208.8 as of this morning. Just seeing the exercise list so I may be a day behind everyone. My time seems to be 3hrs ahead of the posting time here. I will try to do the list tday but I am generaly able to do more in the mornings due to several injuries. I'm in no matter what. :wink:
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Definately would like to give a solid shot at it. How do I join?
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Great Question! Several months ago I raised this same question, I think on LBT. I recall getting conflicting answers. First that the excess would just "go through" me, then that there is never excess that it all gets used. I also recall being told that the excess protein would cause weight gain if I am eating too many…
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Nothing in your post sounds stupid. Because of your post I know what my problem may be. My period has been a little irregular since WLS (coming every 3 weeks, then not coming for 6-7 weeks). My dr said "it's that time of your life" because i'm 46 and i've been like clockwork my entire life. Bloodwork always comes back…
