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Always use your logical mind. Moderation is the key..... you do not have to starve or eat 'boring' food. Make your meals taste amazing and the meal/nutrition will be your best friend! Good Luck :happy:
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no perfume..or scented lotions just be clean from shower...and dont forget your deodorant! :wink:
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Hi! My name is Martha. Im 58, during rehab for a broken foot and being on crutches...I lost 10#...then dental surgery...another 10# At that point I started feeling good and moving around more. I had a very active 9months with my 4 grandchildren and lost even more, so now after a long 3 yr journey I am at the last 23 pounds…
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I find myself obsessing about the numbers on the scale, weighing daily. :ohwell: My diet buddy constantly reminds me that I need to focus on the whole package..ie..excercise, nutrition, and self image not just the number. She is the best support system I could ever hope for. I am trying for the weekly weigh in...so had…
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i want to join too! sign me up:happy: Oct 14, 2012 - 10,800 so far...
