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I am trying to figure out why and when I eat. I have just read a book by Anita Johnston, Eating by the Light of the Moon. She goes into the psychology of eating. Whether it is overeating, eating and purging, or refusing to eat. She has a lot of interesting things to say and it makes sense. She also associates certain foods…

Zylahe, I see you are counting in Kg. Are you from outside the States? I am in Knoxville, TN.

congratulations on your victory. I am down 125 pounds and still have 90 to lose. I have just picked up on this site after about a year of staying at this level. I am seeing some visual results but have not weighed in yet. I will weigh on Mondays. thank you for your words you have inspired me.

I think I am getting the hang of this site. I am trying to use some of the tools. I like the recipe tool. It is good to know how many calories are in a serving. It is usually what keeps me from logging my food.

Hi, I am Sandra. I haven't gotten real into this yet but I am getting there. I have lost 124# and still have 70 to lose. I have just started reading an interesting book, Eating by the Light of the Moon. It has a lot of answers for me. I recommend it. I am not saying that I relate to everything in the book, but it does have…