Replies
-
I am surprised to see that no one spoke about this; carbs are the first being used by our body to get it's energy so they can't go straight into fat! Secondly, most of you eat is decomposed by your body into glycogen, which is a form of carb. And also, even protein in excess turns to fat. Carbs aren't the weight loss…
-
Bump
-
Tuna with salsa is very good. I made this quite often. I don't have exact measurements, it's only a few ingredients. Just adjust to your liking: Penne Can of tuna Kalamata black olives ( whole or sliced) Pesto Cook your penne, keep some cooking water before draining them. Mix the flaked tuna, olives, penne and pesto…
-
I Will try thanks!
-
What a transformation! Congratulation! Good job on the consistency and perseverance!
-
AMAZING TRANSFORMATION! Congratulation to you! :flowerforyou: Thank you for sharing :smile:
-
At wal-mart they have bags of snack that I buy here (In Canada) . I buy some dried fruit, pumpkin seed, soy nuts and they go for 1,97~ 3.97 a bag and there are many portions in one bag! You could also buy some dried chickpeas and make your own hummus to dip veggies or pita in it. For meals, dried legumes again and tofu.…
-
No! No! No! You should set your mind to think like that: Mmm! I just had a nice treat and now I'm full of sugar and I should go use all that energy to workout !:laugh: Moderation is hard for me too.... And I also think like you a lot of the time, but you know last time i thought this was in December, and that one day…
-
I guess no more challenge?
-
Lol White bread isn't devil!:laugh: Usually the healthy whole grains bread I buy as the same calorie as the white bread I buy but I get more nutrition from the whole grain bread. There is the difference. As for my calorie shocker foods: Mc Donald's Cheese and bacon angus Hagen daz caramel cone explosion ice cream( used to…
-
I am using Polar Ft60 and I love it! Polar ones are good. Be careful when you choose one as many models will give you the same incorrect calorie burn as the ones on machines. Polar is still an estimated burn but I trust those more over many models.
-
What about I make you all feel better? I put on 20 pounds in December!!! Wth is wrong with me? I am not surprised because I stopped exercising and ate my problems or worries away. Not a good way to deal with problems i know. Anyway I'm back at it and i hope this will be a lesson for me...
-
Guilty here! But I have started to exercise again since Thursday!
-
I hope you get back on track quickly! I have fallen off the wagon big time in December and I have put on a whopping 20 pounds.... Yeah, apparently I can do that... I am a bit concerned about that! Need to stay focussed on goals , food will always be there and it is not going away. I try to tell myself that, maybe it will…
-
Here too! I will add you! I am looking for support and friends. I return well the support when I receive it
-
Hi, I am back in school myself and for cheap healthy food I got with all kind of beans, lentils, tofu, canned tuna. I watched the veggies/fruits on sale and that's what will be on the menu that week! Well, I actually look at every sale, meat, dairy and stock up whenever i can... Frozen veggies are a great option and…
-
I want to be in. I just had a disastrous December and I ate, and ate, and ate some more and then ate again..... I binge eat whenever something contraries me and this has to stop! I am sooo disapointed in how far I have let this go the last month. I have worked hard to bring my weight down and i have packed a load of pounds…
-
SW: 273 CW: 207.8 GW for December : 199.9! I wanna be in One-derland for 2014!! 12/1: 207.8 Just for fun that does not include food are CHRISTMAS MOVIES :smile Is there a group we need to join or we just meet on this thread??
-
Awesome! :flowerforyou:
-
Anyone ?
-
Bumping for all the yuminess i have seen!
-
Hi there! I am 26 soon to 27 and I love to cook.... And food in general :laugh: I have been in this journey for a while now, to be exact since February 19th of 2013, and have tried many good and healthy recipes. I am now back in school and I have much less time to cook but i still cook a bit and try to find some not too…
-
Your body doesn't make the difference between sugar from a fruit or from a chocolate bar so basically there is not good or bad sugar. The difference in eating a fruit or a chocolate will be the nutrition your body gets from it. The fruit will bring you vitamins and fiber versus the chocolate who will bring you probably…
-
-
I think you did an awesome job! You probably don't see the difference when you look in the mirror because you always see yourself but if you take a look and compare the two pictures you can see all the differences the other pointed out! Doesn't feel great to be able to move more than before? You are doing some awesome…
-
I think i am going to buy some killer heels and wear them proudly :glasses:
-
Wohoo! Good job!
-
Wow! Wow! Wow! I can't wait to start wearing heels again! Thank you for posting this and encouraging people! Amazing job!
-
Almost 50 pounds isn't a small success girl!! It is a big one! What a change! Nice work and keep up the work! You will get there!:flowerforyou:
-
They bring you vitamins but you lose all the goodness that fibres bring. That's why they recommend to eat your fruits instead of drinking them. I am not one for juice fast... Plus our body can get rid of toxins by itself. I don't see nothing wrong with adding juicing to your diet but to live on juice....Hummm:frown: I…