Diamond05 Member

Amazing job! I like your style! Did you take the pics with the same clothes?

Bump.Interrested but no time to fill in right now.

And I guess the person who started this thread never started somewhere.... lol I don't get this way of thinking. Beside, I'm thinking if people can't stand others at the gym(whatever there start date is...) maybe you should buy you own gym equipment. After all, gym are public...

Can I join??: Or am I too late ??

Drinking Toasted walnut tea and hoping to not be too bored today!

Any kind of stir fry with the veggies you like. Or soup. Add shrimp for protein source, they are low in calories White fish also is low in calories and veggies . Tuna.

I am not sure where you are from, But you should check out the Ste-Méthode while grain loaf with sprouted wheat. 60 calories a sclice and has great nutrition

Thanks everyone!

If anyone still wants to join, I'll accept people until tomorrow night! :smile:

Algerina, other than with an HRM, I have no clue. I think this video might fit into the circuit training video...

Invites sent :wink:

Sent an invite to all of you!

I made the group and sent an invite to everyone of you. If others want to join in as well, you are welcome.

Great everyone! Happy to see many replies. I will send all of you an invite. :smile: I think taking our measurements and stats would be a great idea. We can also all share our goals! I will make a thread for this in the group. If anyone has other suggestions, go for it! I'm all open.

Diamondstars05 :smile: I follow back same kind of account

I planned on starting it on September 1st as well! I'm all in!! :happy: School is starting again and I'd be more than happy to be in a group and it would hopefully help me stay on track! Sign me up!! How does it work? All the videos are on youtube??

My IG account is also only weightloss and food. My username is Diamondstars05. I follow back the same kind of accounts

You could make healthy breakfast cookies with some oatmeal, smashed bananas, plain yogourt, some spice , dried fruit and nuts. They're delicious and on the go! All nutritious ingredients in there!

This!

Exactly! Plus become a vegetarian doesn't mean to only toss out the animal produtcs from your plate. To get an optimal nutrition and get complete protein from the vegetal world, you will have to pair it with carbs( grains and cereal of your choice). The only thing that will provide you with complete protein is soya beans…

Eating high fat won't prevent you from losing weight, but you need to be carefull what kind of fats you eat. Some are good for you , others not too much.

Bu p to read later

Bump again! :smile:

Bump!

Your protein requirement depends on your weight and activity level. Most people not exercising needs 0.8 g of protein per kilogram of their body weight. Between 1,2g and 1,6 for people exercising heavy and wanting to lose weight, for example. There's a recommandation depending on how intense you workout. To answer the OP,…

Look at ste-methode bread. I always buy the 100% Whole grain one with sprouted germ. It's 60 calories a slice and the nutrition in it is great! I like having low calories and nutrion , it's not just another low calorie bread without fiber or much nutritiin

Quality is very important for me! And quantity! I like to get both at the same time

All kind of salads; greek, beans, edamame, etc! Cauliflower rice sushi, gaspacho with some protein, sandwiches off all kind . Bbq is great option too or something that's quick on the stove like a sauté, Smoothies

You're fantastic!! You have done wonderful even under the circumstances! Keep it up!:flowerforyou:

Great job!