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Look at ste-methode bread. I always buy the 100% Whole grain one with sprouted germ. It's 60 calories a slice and the nutrition in it is great! I like having low calories and nutrion , it's not just another low calorie bread without fiber or much nutritiin
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Quality is very important for me! And quantity! I like to get both at the same time
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All kind of salads; greek, beans, edamame, etc! Cauliflower rice sushi, gaspacho with some protein, sandwiches off all kind . Bbq is great option too or something that's quick on the stove like a sauté, Smoothies
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You're fantastic!! You have done wonderful even under the circumstances! Keep it up!:flowerforyou:
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Great job!
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Good job!
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Awesome job losing AND maintaining it!
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Cheeeeese! :happy:
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I think that's totally wrong. You can be fat, overweight , obese or whatever you want to call it and be curvy.... It just depends on your body morphology. I am short, a bit over 200 pounds and yes I am overweight, but I'm also curvy. I have had curves whatever weight I was and now that I am bigger those curves just…
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Wow! That's bad! I have also been told by people to lose weight, well strangers, to lose weight. I often got the oh you're so pretty, you should lose weight! .... One time I have been told to dress in an other way because my clothes really didn't suit me... A perfect stranger in a corner store who told me that in front of…
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Bump! I eat and wouldn't mind a few new friends like that too!
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Sorry I made a mistake. To maintain it is 1.2 to 1.6 g t
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Yeah good addition. It was clear in my head, but not on here. It is also recommended to hit ~1.6 or 1.8g for people who want to maintain muscle mass and that are exercising somewhat heavy. What I first meant by writting after 2 grams your body doesn't process it is that there's no point to have an incredible amount of…
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Hitting your protein without protein powder is actually easy if you eat meat and fish, so there's no real need for a protein powder to hit it. After 2 g per pound or kilogram (not sure anymore) you're body doesn't use it and it does't give you more benefit. I have been using the iso-sensation 93 one lately and it's fine.…
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Awesome transformation!
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Mmmm! This look very good! Missing some veggies but definitely look good! Thanks for sharing
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Awesome! Be proud of yourself! Keep up the good work!
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Eating healthy is everything BUT bland! You just have to look a bit and you'll see there are endless options out there! Eating Well as a lot of good recipes too. I have been making a creamy mushroom chicken in the crockpot. I found it on allrecipes. The recipe I have been making use low fat plain yogourt instead of the…
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Awesome job girl! :flowerforyou:
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Oranges are actually much more than sour water. They contain Fibers and vitamins that your body needs.
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Awesome story and amazing transformation! You are an inspiration! :flowerforyou:
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This. And that's why I got the Ft60. I really doubt mine overestimate calories. Also often I see people smaller than me in my friends list who burns crazy calories with this hrm. And I have a much smaller calorie burn than them. I usually work out at a good pace so I don't know if it's because they work out super crazy or…
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I think cod is delicious when done in the skillet with some butter, garlic and parsley! I will also be trying this French recipe I saw on tv last weekend for tomorrow diner's. Here's the recipe: About a pound of cod 1 big fennel bulb 1 onion 3 tbs of olive oil 2 garlic cloves 1 tsp of tarragon ( says if you don't like you…
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I make some sort of cabbage rolls, but in pieces... A much faster recipe!:laugh: I take a pound of ground beef (could be done with chicken also) 6-8 slices of bacon Tomato sauce Water Onion And cabbage. Fry the bacon, onion and the meat. Cut your cabbage in pieces and put it in an oven safe pot . Mix the tomatoes sauce…
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Sauté and they can be huge! I am a big eater and I like to make my calories counts at dinner. :laugh: I either use shrimp, tofu or chicken breast and a lot of veggies to make my sauté. I use some bottled sauce or make my own and I usually have a full plate under 500 calories! My salads are also huge. Again i choose a…
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Sorry I can't be of any help to you regarding this subject, but I am bumping because I am considering to start doing the same....:smile:
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TDEE= Total Daily Energy Expenditure, which means how much calories your body burns daily taking in account for activity level. Then you can subtract x amount of calories from that to lose weight. MFP is My Fitness Pal. They do a calculation for you to lose weight and you are supposed to eat back the calories your burned…
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You can make mini omelettes in advance. I do that often, I put them in muffins tray and make about a dozen. Then just reheat in microwave in the morning or eat cold. Yogourt and fruits. Healthy cereal not packed with sugar. You can also substitute milk for almond milk
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What about crockpot recipes? It isn't quick cooking, but you throw in the ingredients in the morning and it's ready at dinner!
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