JasonDetwiler Member

Different types absorb faster and have different amino acid profiles, but for most of the MFP community it doesn't matter.

I'm hoping there's a sarcasm button that someone forgot to push. The one lady did not get huge legs from CF. Women don't get huge muscles from anything other than being genetic freaks, massive calories in their diets, and/or anabolic steroids coupled with years of targeted training. All this discussion, probably on a false…

Threadjack: Why do you pay someone to train you if you aren't going to listen to him/her? And why does he/she have you training to failure 4x/week?

Don't wait to compete. It's a great experience no matter what your total is and you will be able to apply what you learn to better your training.

Thanks. I really enjoy training, so I don't consider it work, but that's very nice of you to say and it makes it feel like the "work" pays off. Well, I didn't get there by one magic plan. There was a lot of misguided energy applied, but all in all not too terrible. He's the general "how I got here" response: Background 5'7…

What's his rehab schedule and projected time to return to action?

475/355/525 1355 @ 190 216/161/239 616 @ 86.4 402 WILKS 4 days/week, ~90 minutes (6 days if you count core/basketball on Wednesday and basketball Sunday night, but I figured you meant strength training)

Texas Pete

I was likely in deficit on my ULC days, but very rarely ever logged or counted.

Bulletproof - Five Finger Death Punch

525 @ 351.5 = 130.6 WILKS 475 @ 190 = 140.8 WILKS 300 @ 150 = 104.3 WILKS If you're doubling 525, the 1RM should be damn impressive.

I'm using it and loving it. Lost 30 lbs in four months and PR'd all three lifts for a 109 lb increase on my total in a PL meet 11/3.

Body weight squats (google "Goblet squat 101") Push ups Pull ups (get a door-hanging pullup bar for $10 from TJ Maxx or $30 from ****'s. If you can't do 1, jump up and do the negative until you develop the strength to do one) Alternating reverse lunges

Goblet squats for a while, but you'll want to gain access to a barbell soon. Deadlifting less than 45 lbs is very boring and not productive after a couple weeks.

Fourth'd, and Fire Rock is right about the iso crap.

Is he 6'4 305 or 6'4 395? If he's around 300, at 6'4, that's not so big that we have to use the kid gloves so much. What's his background?

B-E-A-utiful. Also, ISOPURE Zero Carb protein powder if you're into that stuff.

John Schaefer, AKA "Johnny Pain" of Greyskull Barbell offers some Bro-Science that makes some sense. When it comes to cutting, use your belly fat as what makes up for your calorie deficit. Another way of saying what you did.

Carlson's fish oil, 3 TBSP with each meal.

Bulk and get your lifts up.

BL protein is very expensive compared to what you can get online or at a Vitamin Shoppe. Optimum Nutrition sells a much better $/lb product with 100% Gold Standard Whey. There are many other similar products on the market and you can select based on taste or $/lb or a combination of many factors to get a much better result…

Dude I was guarding for basketball today reeked of weed. And BO. Seriously, shower and get some gum or something.

Why would you waste your time doing this? Just work hard toward your goal, whatever it may be.

Starting Strength

Squat, bench, DL, OHP, pullups, pushups, repeat

They're OK. The Elite total for SBD comes in shy of the Elite total for 198 by 65 lbs, but proportionally they're alright. A lot of it depends on body geometry. For instance, my training partner and I are very different size wise (5'7, 190 and 6'6 225) and as you would expect, our lifts are very different (475/355/525 vs.…

Excuse: I don't feel like it. Rebuttal: Stop being a *****. That's me talking to myself, not directed to anyone else. Except TBully4, ilovedeadlifts, and some of my non-MFP friends who know who they are.

Failed 330, Declined third attempt.

One of my buddies did the meet with me this weekend and his results were 360/320/360. His openers were 320/320/320. Very balanced.

I tried the stuff and couldn't choke it down. Literally the worst tasting substance I've ever ingested.