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I have to eat milk and egg free as I am breastfeeding my 9 month old son who is severely allergic to both. It is not easy but it can be done and the longer you do it the easier it gets. You really have to research what you are eating. If I can't read the lable for myself I don't eat it. I've learned to eat a lot of vegan…
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I'm breastfeeding my 9 month old son and I try to add an extra 300-500 calories everyday. It's challenging for me to eat that much especially since my son is allergic to dairy and eggs so my diet is very limited. You really do need the extra calories though or the quality of your milk will suffer. Also you will get…
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I'd love to join this group. I am 5'2.5'' and currently weigh 118.5 lbs. my goal is get down to 112 lbs and tone up my flabby post-baby body.
