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Stressing your muscles causes them to partially break down and re-grow stronger. This can hurt. Some soreness the day after exercising can mean you’re doing it right. A lot of soreness the day after? Can mean you overdid it. Its good that you are pushing yourself, just overdo it and end up causing more damage than good!!…
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Congratulations! I joined not too long ago and LOVE it, this makes it soooo easy to keep track of what you eat and your activity, just keep at it, you can do it!!
