ratbasterd3

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  • Hi guys - Glad to meet everyone !! Rat here , Im a 50+ yr old bodybuilder from the Oregon Coast who had heart-bypass for a blocked artery in 2011 , Ive used the last 4 yrs to get in the best shape of my life . MFP helped me alot to count calories , especially in the beginning and I owe part of my success to MFP . I went…
    in 40+ Club : Where the Cool Kids Are Comment by ratbasterd3 March 2015
  • Steak & Eggs diet , everyday !! LBS LOST : 21.3 BODYFAT : 6.6% LOST ......~RB3
    in The Protein Myth Comment by ratbasterd3 March 2013
  • Hi everyone - I"ve been a MFP member for only about 5 months but I am also a 2 year 5x5 Stronglifts member ; in that time I have come from 242 lbs to 175 lbs as of yesterday . Yes you can cut on 5x5 , you well lose a little muscle size because of the 500 calorie deficit but you can get stronger and harder than you have…
    in Heavy Lifting defined--MUST READ Comment by ratbasterd3 February 2013
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