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To tell you the truth I loooooooooove eating noodles and pasta but as I started looking at the nutritional facts I found that I couldn't eat them as much as before. Then I read about the shirataki noodles (yam noodles) and they're not hard to make. Though you do have to rinse them thoroughly to wash off the fishy smell.…
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The 30DS doesn't compare to Banish Fat Boost Metabolism video by jillian, it makes the 30DS seem amateurish.
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I agree with the comment above, it may well be water weight. Also if you find it hard to get to the gym during the winter why don't you try out workout videos? That's what I've been doing and been losing weight. I would suggest using the workout videos that jillian michaels has let out, they've helped out a lot. Also are…
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I hadn't considered inches before. I want to thank everyone though because I was feeling pretty down yesterday. I checked though and I lost about 4 inches off my waist. =) thanks everybody.
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You don't need to eat the whole thing. Usually I will cut it in half or just have a spoonful to calm my cravings. It helps me not to cheat later on during the day. =)
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Are you doing proper stretches before you begin your work out? It's probably that you have sustain an injury in your muscles because you've overworked them. I had the same problem with my knee until my mother yelled at me to stretch out first. Lol.
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The first time I saw that dvd I thought the same thing. That it was no big deal and would be simple. Wrong. Though one would think that just by doing one level of the 30 Day Shred would be challenging enough I wanted to push myself farther. I did her other dvd "Banish Fat Boost Metabolism" and let me tell you that you're…
