sayuri1 Member

I don't like running much but I do need to do more cardio, thank you! =P

Thanks for all the encouragement guys =P I'm going to keep at it

I have had insomnia for as long as i can remember i inherited it from my mother as she did from her.. and so on. I have never taken prescriptions mainly because they do more harm than solve anything. You just have to find what works for you. For example people thought my grandma was crazy for doing household chores at 12…

I was on it for almost two years and I gained aloooot of weight, I would say close to thirty pounds. I tried losing weight while on it but it was just stubborn. I would lose weight really slow and when I found out what it was I switched and started losing weight at a faster pace.

congrats!

I have the same every morning! with a cup of silk almond milk mmm num num :drinker:

It could be that you are carrying alot of water weight? Try to keep you sodium intake low and drink lots of water. Also remember to measure your weight loss in inches and not in pounds, you will see more of a change there.=)

when I tried on my favorite blouse, which I hadn't worn since high school and was able just to put it on again hahaha. I have to lose a bit more before it fits just as it did in my high school days =)

Keanu Reeves Christian Bale Leonardo DiCaprio

You can just add it on =)

Alright I just felt like I was the only one. I have been exercising, I don't even drive anymore I walk everywhere =) Having my period reduced to almost is fine but I was just worried I was getting sick or something. I don't think I'm preggos though, either way I'm taking the test today and if it's negative it just means…

looking good =D

I know how you feel and I've given up countless times that way. But what I found out works for me is... I just shrug it off and keep going. I no longer give myself a time limit on how fast I'm suppose to be losing weight. Just take it a day at a time. Just drink lots of water, keep eating healthy and keep exercising.…

I have not worked out at all. There was cut backs at my work so I've been doing alot of overtime. I mean economically it's good but I'm just so tired I come home and just sleep (I work from 6am-9pm) And I wake up like around 1 am and I eat then go back to sleep. =/

ah... okay I'm not alone then =) I was getting worried I asked my friends but all they said it could be is stress but I haven't been stressed lately, quite the opposite. I'll just keep an eye on it if it happens again this month I'm just going to go to the doctor, Thanks a lot guys!

depends some days I'll just put lady gaga on, its so catchy! But when I'm training hard and need to push myself I seem to find that metal does the trick, it's loud and fast. It makes me want to ran as fast as the blast beats and it's loud so i can't think of "i'm tired" = D

yeah I actually started off with that dvd. Hmmm I'm going to put it in my schedule again, thanks guys! =D

Yeah I do cardio four times a week and only one day for strength training. But I'm beginning to think that maybe I wont see much of a change until the summer '

I think you've gained muscle =) remember muscle weighs more than fat and it's better because it will help you burn fat faster.

Thanks everyone for putting my mind at ease :flowerforyou: I was starting to get worried a little there.

good luck guys!! I've been doing insanity and even though I felt as if I was going to die I felt GREAT afterward =D

you should try to up it a bit? instead doing 20 minutes why not do 35 minutes? Your body gets used to it and your muscles wont be working as hard as it did the first day =)

congrats!!

was it because you were depressed? I used to be a emotional eater, mainly when I was stressed which I still am. It's just first you need to know why you keep falling off the wagon. When I finally realized that I was an emotional eater I would stop myself from reaching for those chocolates. I would instead go out for a…

why not try a work out video??

i'll join in, i'm at 158 right now =P

I'm in =D

hmmm I feel better now knowing that I'm not alone :flowerforyou:

congratulations!!!!

sayuri -22 year old female weight 164 I'm married and no kids yet. Goals: Being able to keep up playing with my hyperactive four year old niece. =) Try to drink more than 8 cups a water a day. Lose a pound at week.