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Orgain Protein shakes - plant based protein, tastes good . Easy to keep in backpack or desk. Filling so aren’t tempted to fill up on junk. Could be meal replacement or tide you over until get meal. Those protein packs with nuts and cheese are also good to carry with you.
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I have done the Master Cleanse several times - but always when I was sick and could not shake an upper respritory infection. The first day is the worst - you want to eat, but not necessarily because you are hungry. But by the second day, your body adjusts and you aren't hungry. I've never done it to lose weight and…
