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AMAZING :) well done!! I am going to show this to my friend who has to lose the same sort of weight!
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yeah that's what i thought.. just really don't want to be skinny fat!
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Going into my last 2 months of uni so maybe bulking is a good idea hahah
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I wish it was me in the picture! Just a girl off tumbler! Yeah I worked out my BMR to be 1425 and TDEE to be 1959, which to be honest I thought was a bit low? Maybe I should just stick with 1800-2000 a day and make sure my macros are spot on.
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Ah sorry.. 131lbs and 5ft9
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sounds good!
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i need to try this!
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well done, you look so happy and pretty in your after pics!
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Ok thanks! Yeah I've heard that squatting etc is best in bare feet! Not tried it though.
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I don't want to lose weight but I need to keep motivated when I go home for christmas and then with work and university exams/deadlines in january. I'm 5ft8 :)
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I prefer the morning, mostly because my gym is quieter. All the big muscley guys appear at night and hog the machines! It gets me going and puts me in a good mood for the rest of the day too.
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A little bit every day is better than nothing!! Well done for actually getting up and trying. Do you eat before? A coffee and a banana or preworkout might help?
