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Question about calorie intake.. I want to reduce bf
I have been working out for a while, but only really taking it seriously for the past 4 months.. Used to be purely cardio but now I have moved to weights 3 or 4 times a week and maybe doing 30 mins cardio a week. My goal just now is to reduce bf/increase muscle but also lose a little bit more weight. I think I've hit a…
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How accurate are online body fat calculators?
Just curious to know my body fat %age. Went on to Google and found this site http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy which gave me 20%. But then I used the YMCA calculator which gave me 25%. Are either accurate?
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Trainers for the gym..
Probably the wrong forum, I'm sorry! I just bought Nike Air Max, are they alright to wear to the gym? For days I do hiit on the rowing machine/cross trainer and weights.. No running or classes or anything like that. I do have proper running/gym trainers (Nike Pegasus' and Frees) just really fancied some Air Max!
