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Good luck Irene. Happy to link up and nudge. I'm trying less cheese and cooking more meals at present. But good to have someone to nudge each other. Veggie, no meat or fish.
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I'm in too, annoyingly I put on 2kg in 2 months, whilst I feeling a bit slack and lacking focus. So welcome august ;) For energy and time to lighten up a little and a bit of a detox generally. (One step at a time, lemon in water every day x) Currently about; 80.1 End of Aug: 77kg Aim to get to 75Kg by Oct and try to keep…
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1. Get to 11stone 70kg by June and my birthday 2. Run a 5k x 4 this year and get 10 minutes off the current time. 3. Swim at least once a month all year and weekly over the summer 4. Learn to cook 2 more dinners that are healthy and TASTE nice! 5. Work on my core strength x 2 a week at home 6. Get another job 7. Be open to…
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Ok its the end of the month but the quietest days.. So tomorrow is christmas and I will run/jog in the morning for 15 minutes. Then walk 2 hours on boxing day, if it doesnt rain. Then thursday on the treadmill and swim on Friday.
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You have to have some fun and taste! I have Quavers and some snack a jacks which are 80 cals a packet and actually tasty! And english Chips (fried potatoes) some oven baked ones are lower cal.. just allow myself these on the odd occaision usually if I have done some exercise, that usually allows me more calories! Don't…
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Hi Thanks for the replies I tend to have cereal for breakfast, its my way of getting some milk into too. So being more concious about eating eggs/cheese/veg sausuages/chick peas daily but its not easy. Will look at soy milk if its got more protien in than non soy milk. Will look at the yeast thing, never heard of it…
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I'm in.. got to do a 5k run in Nov so this would seriously help as my feet kill every time I run...waddle ;)
