jmcnally13 Member

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  • I'm in! If I count up my mileage from 10/1, I already have 12 miles done! Go, Me!
    in October Challenge for beginners- 50 miles Comment by jmcnally13 October 2012
  • Usually the website will tell you if there is an official walk option. Otherwise, you could run/walk it....what are they going to do - kick you out? LOL
    in Can you walk/jog a 5k run? Comment by jmcnally13 October 2012
  • Protein shakes are quick & easy. I use the GNC Total Lean Shake. The ready-to-drink bottles are 170 cal, 25g protein, 6g carbs (3g fiber, 2g sugar), and they carry ~25% of your total vitamins & minerals per shake. They come in more flavors, if you get the powder, but you said lunch was at work, so I figured RTD would be…
    in Can someone help me get my calories up for tomorrow? Comment by jmcnally13 October 2012
  • Good morning! You made me chuckle, esp since I can relate to most of those items! Keep up the humor, and the good work!
    in Laughing my weight off... Comment by jmcnally13 October 2012
  • My mom & brother are runners, but I've never really been. Just started up (for myself, no one else), and I'm up to 2 miles, 3x/wk. Some runs are good from the first step, some suck the whole way, and some improve throughout. Regardless, if you don't like it or can't do it....DON'T! There's no point in attempting something…
    in Success without running????? Comment by jmcnally13 October 2012
  • I use the Futuro adjustable one. It's black, about $17/brace. I got mine at CVS. Started using these because the cheaper Futuro ones didn't provide enough support & my MCL started to get really sore. Cut back running to 3x/wk, rather than daily, and changed knee braces. So far, so good!
    in Success without running????? Comment by jmcnally13 October 2012
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