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Thanks for the tips, proud of you.
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I do not go to a gym. I got a fitbit that tracks all my steps in a day. I try and walk a lot of days. On my days off I do a 4-5 mile walk and last weekend I even rode my bike after my walk for almost 8 miles. You can use map my run it's a free app and will tack a dog walk, a run, a bike ride etc. the main thing is get up…
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I weigh every day 3 times in the am and then take the highest one and log it in. It helps keep me on track.
