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I usually log the ones where I break a sweat, or at least feel my heart rate rise a bit. Esp if it's not something normal for me. HTH
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I feel for you!! I too have a busy schedule and dependant husband. I have been trying to squeeze in extra steps where I can and have been having my kids workout and go walking with me. Hoping to instill a healthy life style for them. I have tried getting to bed a lil earlier and getting up 20 to 30 mins earlier to squeeze…
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Great Job getting under 200!! Congrats on your success!!
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I'm really out of shape! I personally started with the Extreme Makeover Weight Loss Edition(bought it at Walmart for $10 not sure if it's on youtube) It has low impact exercises to get you moving. Now I'm doing Biggest Loser Cardio Max and doing the 30 Day Shred next. I have mixed 30DS in a little already. I go at my own…
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I want to do a 5 K with my daughter as well (we did a mile run together a year ago) and slowly build to a mini Marathon!!
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I want in!! I'm new to MFP but will figuire it out. Was saying something along those lines earlier today. Would love to be Under 200 by New Years and Christmas is only a week off!! Started at 236lbs 2 weeks ago CW 223.8 Goal For Christmas is a 24 lb loss!! 199.8
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Even if you can't get in the work outs try parking farther and walking more, take the stairs. Every little bit helps. On my lunch break I usually eat for 10-15 mins then walk or go up and down the stairs for the rest of my half hour. Trying to burn a few calories but not work up a sweat because I'm stuck at a desk most of…
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Good Job!!! Thanks for the inspiration! Just started this journey a few weeks ago!
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I started with the Extreme Makeover Weight Loss edition"THE WORKOUT" It has 3 low impact workouts to get you started. Im now doing Biggest Loser Cardio Max.. Hoping to build up to Insanity. Definately wouldn't of jumped into Insanity. Start off slow and build up. If 12 mins is all you can do then hey you did 12. Go for 15…
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I too just started after years of nothing! Start slow and don't overdo it. That is failure waiting to happen. I started with the Extreme Makeover Weight Loss Edition "THE WORKOUT" It has 3 LOW Impact Workouts to get you started moving. And now I'm doing the Biggest Loser Cardio Max. The first couple of times with each…
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I want to thank you for putting this out there. I see now I'm not the only one. I have lost weight in the past and put it back on because of the sagging. I have come to the conclision that I waould rather have saggy skin and be healthy. At least now I know to give it time keep hydrated and do weight training.!!! Thank you…
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I was not on MFP but did loose weight while pregnant. Infact I did better while pregnant because of wanting to be healthy for the baby. As long as you eat healthy and stay in range you should be good. Your Dr would let you know if it was unhealthy or dangerous. Mine allowed me to continue as long as I ate and made healthy…
