Replies
-
I just had my 4th baby 3 weeks ago. It's so different this time because I am 7 years older than I was the last time I had a baby. I've only lost about 15lbs of the 44 I gained. I need help! It's been so frustrating. I am EBFing.
-
I am just coming back as well! I lost a ton of weight and I was doing amazing. I just stopped due to life stress and I am having to start all over again. Today is my first day back. I agree with everyone who is saying you cannot just do cardio. You need to add strength training! HIIT training is what does it for me every…
-
I really wish people would look into things before they comment. My teenage daughter and I are currently on day 3 of the 17 day diet. There are 3 cycles that each last 17 days. You slowly add things back each cycle. When you get to the 4th cycle it is the eating healthy for the rest of your life cycle. This "diet" does…
-
Nobody?
-
I agree that I can see a slight difference, but the angle is hard to judge. I have done the shred and saw some major changes in my body by day 10. It really tones! I had some in my arms, but since they were already thin, it was slight. I saw it more in my waist shrinking, my back becoming defined, and my thighs shrinking…
-
I drink bottled spring water. I can not stand tap water. I buy the large jugs and they are recyclable. My problem with tap water is that you really don't know what's in it. Yes, it is treated, but then you are drinking chemicals which can be just as bad for you as the other crap. Also, someone mentioned floride. That can…
