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#22 ---My personal is to feel comfortable wearing one shirt! Been wearing a carigan,vest or other 2nd shirt for the past 13 yrs...As a security blanket
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Thats the problem...im never in the sun! I work 12 hrs shifts indoors... Not big on fish either..I can do tuna fish maybe have to eat that a little more...dont drink milk or eat yogurt...no wonder why my levals were so down...wonder if the tanning salon would help...im sure it wouldnt...hmmm Hopefully the vitamin d…
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Wow thats great!!! That is my goal 140...Just started today.. Congratulations you should be proud
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Thanks will do the measurements later today...I hate Pictures but Maybe it will help me get to goals faster! Or at least see the progress..
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Thanks...Unfortuanatley I dont have a phone that has those capabilities. Maybe that will be my next step ! Just went to Doctor today. Had My thyroid removed may 31. My doc recommended this site. As I am gaining fast since the surgery. My Vitamin D is really low so need suggestions with food that have Vitamin D in as well
