karion1990 Member

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  • :smile: :smile:
    in Vitamin D Comment by karion1990 October 2012
  • #22 ---My personal is to feel comfortable wearing one shirt! Been wearing a carigan,vest or other 2nd shirt for the past 13 yrs...As a security blanket
    in Reasons why you are on this journey... Comment by karion1990 October 2012
  • Thats the problem...im never in the sun! I work 12 hrs shifts indoors... Not big on fish either..I can do tuna fish maybe have to eat that a little more...dont drink milk or eat yogurt...no wonder why my levals were so down...wonder if the tanning salon would help...im sure it wouldnt...hmmm Hopefully the vitamin d…
    in Vitamin D Comment by karion1990 October 2012
  • Wow thats great!!! That is my goal 140...Just started today.. Congratulations you should be proud
    in Broke into 140s! Comment by karion1990 October 2012
  • Thanks will do the measurements later today...I hate Pictures but Maybe it will help me get to goals faster! Or at least see the progress..
    in New to My fitness Pal ! Comment by karion1990 October 2012
  • Thanks...Unfortuanatley I dont have a phone that has those capabilities. Maybe that will be my next step ! Just went to Doctor today. Had My thyroid removed may 31. My doc recommended this site. As I am gaining fast since the surgery. My Vitamin D is really low so need suggestions with food that have Vitamin D in as well
    in New to My fitness Pal ! Comment by karion1990 October 2012
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